Physical Therapy services are most appropriate for anyone who is recovering from an injury or dealing with persistent pain.

During your first session, your physical therapist will perform an in-depth evaluation to diagnose the root cause of your pain or condition. Next, they will formulate an individualized treatment plan to help you meet your goals. Throughout your treatment your therapist will constantly progress, regress, or modify your program based on your progress, performance, and specific needs. In addition to your one-on-one treatment sessions, your therapist will instruct you in an exercise program to perform on your own in order to optimize your rehab potential and ensure that you reach your goals as quickly and efficiently as possible.

Conditions We Treat:

• Back and neck pain (acute or chronic)

• Shoulder pain and injuries (rotator cuff strains/tears, impingement, frozen shoulder)

• Elbow, wrist, and hand injuries (tennis elbow, golfer’s elbow, carpal tunnel, sprains/strains)

• Hip, knee, and ankle pain (arthritis, bursitis, tendinitis, IT band syndrome, patellofemoral pain)

• Foot and ankle conditions (plantar fasciitis, Achilles tendinitis, ankle sprains)

• Post-surgical rehabilitation (joint replacements, ligament/tendon repairs, arthroscopy)

• Sports injuries and return-to-sport rehabilitation

• Overuse injuries and repetitive strain conditions

• General joint stiffness, muscle strains, or movement dysfunctions

• … and many more!

All sessions are one-on-one for 60 minutes with a licensed Doctor of Physical Therapy

Wellness services are most appropriate for anyone who would like to maintain or improve their current level of health, prevent future injury, or work towards any health or fitness goal. Looking to PR in your next race or event? Taking up a new hobby like pickleball for the first time but want to avoid injury? Just starting your running journey and looking to stay healthy? Seasoned runner who wants to improve their performance? Simply want to get stronger and feel your best self?We’ve got you covered… wellness services are for ALL of you!

During your first session, your physical therapist will perform an in-depth evaluation to identify strength deficits, flexibility/mobility limitations, and movement dysfunctions in order to create an individualized program tailored to your specific health and wellness goals.

Emphasis may be placed on improving posture, improving overall fitness level, improving strength and mobility, or returning to or starting a new sport or activity.

Not sure if wellness services are right for you? Reach out today and learn more!

All sessions are one-on-one for 60 minutes with a licensed Doctor of Physical Therapy

Pregnancy and postpartum services are most appropriate for anyone preparing for birth, recovering after delivery, or navigating the physical changes that come with motherhood.

During your first session, your physical therapist (a Pregnancy & Postpartum Corrective Exercise Specialist) will perform an in-depth evaluation to identify your specific needs. These may include core and pelvic floor strength, diastasis recti management, C-section scar management, posture and mobility changes, or pain related to pregnancy and postpartum recovery.

From there, you’ll receive a personalized treatment plan tailored to your stage of pregnancy or postpartum journey. Treatment may include corrective exercise for the core and pelvic floor, scar mobilization, gentle strengthening and mobility work, strategies to reduce pain or discomfort, and guidance on safe return to exercise and daily activity. You’ll also receive a customized home exercise program to support your progress outside of sessions.

Our focus is on exercise-based strategies to retrain the core and pelvic floor from the outside in. We do not perform internal exams or internal manual pelvic floor treatment. If an internal pelvic floor assessment or treatment is needed, we are happy to coordinate with or refer you to a pelvic floor physical therapist for that specialized care.

Whether your goals are to stay active during pregnancy, optimize delivery and recovery, or safely return to your favorite activities postpartum, we’ll meet you where you are and guide you every step of the way.

All sessions are one-on-one for 60 minutes with a licensed Doctor of Physical Therapy

These are 30 minute, targeted, hands-on sessions that focus exclusively on bodywork and manual techniques to help you feel looser, lighter, and more mobile - all customized to what your body needs that day. No evaluation or exercise programs - just high quality manual recovery work to help you bounce back, recover smarter and feel your best.

Perfect for: post-workout soreness, recovery between training sessions, maintaining flexibility and mobility, preventing injuries, stress relief, relaxation and self-care.

The best part? You just have to show up, lay there and let us do the work for you! You can feel confident that you’re in great hands, working with a licensed Doctor of Physical Therapy every session.